Personal Diet Journal: Your Complete Food & Fitness Companion, (Spiral-Bound)
Key item features
- Personal Diet Journal: Your Complete Food & Fitness Companion, (Spiral-Bound)
- Author: Union Square & Co.
- ISBN: 9781454913368
- Format: Spiral-Bound
- Publication Date: 2014-12-02
- Page Count: 224
Specs
- Book formatSpiral-Bound
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Pub date2014-12-02
- Pages224
- Reading levelGeneral/Trade
Current price is USD$14.99$19.72/lb
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Product details
Take the guesswork out of getting fit! With the Personal Diet Journal, its easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. Theres also a quick guide to foods rich in essential vitamins and minerals so youll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must--and youre on your way to becoming slimmer, stronger, and healthier!
- Personal Diet Journal: Your Complete Food & Fitness Companion, (Spiral-Bound)
- Author: Union Square & Co.
- ISBN: 9781454913368
- Format: Spiral-Bound
- Publication Date: 2014-12-02
- Page Count: 224
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Specifications
Book format
Spiral-Bound
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pub date
2014-12-02
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Showing 1-3 of 4 reviews
Jan 22, 2026
DAwn
Item details
Sold and shipped byBook Outlet USABook format: Spiral-Bound
5 out of 5 stars review
Verified Purchase
this iitem is great to write stuff information and and pages in the book and well made book
Incentivized Review
Helpful?4IJRNTLPZ5FB38410195
Apr 22, 2025
anonymous
Item details
Book format: Spiral-Bound
5 out of 5 stars review
Verified Purchase
Diet journal
I have been using this journal for years…as intended, but also as a day planner. It certainly helps keep me on track.
Incentivized Review
Helpful?4IJRNTLPZ5FB38410195
Apr 18, 2019
SquirrelShirley
5 out of 5 stars review
Excellent accompaniment to the dieting process.
This is how a diet journal should look, and be set up "people friendly", with a short list of foods with their calorie count, certain exercises and their calories burn, and other information to inform the Doctor of any progress or problems.
Helpful?4IJRNTLPZ5FB38410195
