Organic Mung Beans, 3 Pounds – Non-GMO, Kosher, Raw, Sproutable, Vegan, Sirtfood, Bulk – by Food to Live

Mung beans, also called moong dal or green gram, are a species of legume that makes its family proud. They are nutritious, easy to cook, and very good for you. They can be used in many dishes, so everyone can find a way to enjoy this healthy food.

What Do Mung Beans Taste Like?

One of the main reasons why mung beans are such a versatile culinary ingredient is their flavor. They taste similar to other legumes, but a bit milder. Because their natural flavor is so ‘unobtrusive’, mung beans can be combined with almost anything.

Mung Beans: Nutrition Data

A cup of cooked mung beans contains:

● 320mcg folate

● 0.8mg vitamin B5

● 0.33mg vitamin B1

● 0.13mg vitamin B6

● 97mg magnesium

● 7mg zinc

● 55mg calcium

● 0.6mg manganese

What Can You Cook with Mung Beans?

The most popular mung beans recipe is curry. You can add this ingredient to any curry or use them to substitute any other legume. Cooked mung beans can be included in almost any kind of savory dish, but soups and chilis will benefit from them most. To cook mung beans rinse them, put the seeds in a pot, and cover with 2 inches of water. Bring to a boil, cover the pot, and let simmer until the beans turn soft. Add water if necessary. If a mung bean curry isn’t your thing, try to mash cooked beans into a paste adding some garlic, olive oil, and spices. This would go well with sandwiches. If you add a bit of flour, you can make mung bean burgers.

Buy Mung Beans in Sirtfood, Bulk: Storage Tips Organic Mung Beans are available in Sirtfood, Bulk and they can be stored for many months. Keep the beans in an airtight container as it’s imperative that they remain dry.