Organic Hulled Buckwheat Flour, 2 Pounds – Non-GMO, Finely Milled Raw Buckwheat Groats, Kosher, Vegan, Bulk Powder. Good Source of Fiber, Protein. Wheat Flour Substitute. Great for Pancakes, Noodles

Organic Buckwheat Flour by Food to Live is made from nutrient-dense, 100% Raw Buckwheat Groats. At first, they are hulled and then ground into a fine texture. Comparing Whole (Unhulled) and Hulled Buckwheat Flour, the former has a pretty strong earthy taste and is darker in color. Hulled Buckwheat Flour however, has a mild nutty, slightly bitter flavor that can be easily concealed. 

Organic Hulled Buckwheat Flour Uses 

Hulled Buckwheat Flour is widely used in pastry recipes, especially those that do not require the mixture to rise. It's great for making pancakes, wraps, pizza crusts, cookies, gallets, and noodles. For a lighter, airy dough, use 50% of Hulled Buckwheat Flour and 50% of rice, tapioca, or nut flour. Such a combination is good for baking breads, cakes, muffins, and pies. Unfortunately, Buckwheat Flour doesn't work as a complete Wheat Flour substitute, however, you may easily swap 25% - 50% of all-purpose flour with Buckwheat flour and get almost identical results. You will find your favorite combination through trial and error. When it comes to a one-to-one replacement, feel free to use this flour as a substitute for Quinoa, Oat, Chickpea, Sorghum, or Barley flours. 

Organic White Buckwheat Flour Nutrition Facts 

Buckwheat Flour is packed with wholesome macro and micronutrients that we can benefit from. It is exceptionally rich in dietary fiber and carbs that are our primary source of energy. Further, Hulled Buckwheat Flour contains protein, amino acids, antioxidants, Iron, Vitamin B6, Potassium, Phosphorus, Calcium, Copper, Magnesium, and Niacin. It's worth noting that this flour has no trans-fats or cholesterol. 

Storage Tips 

We recommend you have a look at Organic Buckwheat Flour bulk bags since they are most budget-friendly. Keep in mind that this flour has to be stored in an air-tight container in a cool dry area, and for long-term storage - in a freezer.