Organic Cracked Wheat Berries, 0.5 Pounds - Non-GMO, Kosher, Raw, Vegan - by Food to Live

Do you want to diversify your diet and add more grains to it? Look no further and buy Organic Cracked Wheat Berries by Food to Live! Not only are they Organic but also Non-GMO, Kosher, made from whole grains, and Vegan. Cracked Wheat Berries are simply coarsely ground Whole Wheat Berries without any additional treatment. Such a process preserves the nutritional profile but drastically reduces cooking time.

Ways to Use Organic Cracked Wheat Berries

The main difference between Cracked vs Whole Wheat Berries are the texture and cooking time but they can easily replace one another in recipes. Cracked Wheat Berries have a softer texture but the same nutty, somewhat earthy flavor. This grain can be easily incorporated into many diets. First of all, eat Cracked Wheat Berries for breakfast with peanut butter, honey, nuts, or dried fruits instead of cereals or oatmeal. Second, use them in the same way as you would use rice: as a nutritious side dish for fish, veggies, meats, and tofu. 
Further, you can grind these best Organic Wheat Berries into flour that’s excellent for making pancakes, baking breads, cakes, scones, cookies, and muffins. In addition to numerous uses, this grain has a pretty long shelf life (up to 2 years), therefore, will be an amazing budget-friendly pantry staple. For this reason, we highly recommend getting Food to Live’s Cracked Organic Wheat Berries bulk packages.

Cooking Instructions for Cracked Wheat Berries

We are thrilled to offer Cracked Organic Wheat Berries for sale since their cooking is very simple and quick. Just follow these few steps:
1.    Wash and drain 1 cup of Cracked Wheat Berries.
2.    Combine them with 3 cups of water and bring to a boil.
3.    Simmer until the berries become soft (15-20 mins). You can pour more water if needed.
4.    Fluff with a fork and serve!

Nutritional Value of Organic Cracked Wheat Berries

Since Organic Cracked Wheat Berries are made from Whole Wheat Grains, they are full of nutrients that are crucial for a balanced diet. Cracked Wheat Berries are packed with dietary fiber, plant protein, and carbs – our primary source of energy. Besides, these Berries are a powerhouse of various essential minerals such as Manganese, Phosphorus, Folate, Copper, Thiamine, Niacin, and Iron.

Storage Tips

Organic Cracked Wheat Berries should be stored in a glass or plastic container in a cool dry place away from odorous materials.