Optimum Nutrition Blueberry Lemonade Micronized Creatine Powder, 60 Servings

Optimum Nutrition Micronized Creatine powder for women and men helps enhance muscle strength and growth, maximizes ATP recycling, and accelerates muscle recovery with 5g of creatine monohydrate per serving*^ Intended for daily use by those with serious training and competition goals, it’s easy to use and mixes smooth with only a glass and spoon. Just add it with your favorite cold beverage or stack it into your Gold Standard protein shake to elevate your performance nutrition routine*^ Formulated with high-quality ingredients you can trust, you'll feel confident in every serving. Trusted by professionals and fitness enthusiasts alike, it’s your everyday ticket to next-level performance*^ in the gym or on the field. Directions Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder. SUGGESTED USE: CREATINE LOADING: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine. CREATINE MAINTENANCE: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness. *When used daily, over time, and combined with exercise. ^These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.