Life Extension® Herbal Sleep PM, 300 mg lemon balm extract, 125 mg chamomile extract, honokiol, sleep, 30 capsules.

I have a high-stress job; on weekdays, I require assistance in getting a good night sleep. When I added this product to my night supplement regimen, it really did help! I would recommend this product if you are looking for a natural way to sleep well.

After a minor car accident one afternoon because of drowsiness caused by a melatonin rebound, I tried Herbal Sleep. I was surprised that it worked the first night. I was even more surprised that it worked all but one night for the first month--and that one was for unavoidable stress. So, I put away melatonin (3mg, 5mg, fast dissolve & time-release), 5-HTP, and GABA. But, it's foolish to expect one pill to work perfectly all the time. Like many supplements, the effect wore off after the first month. And I reverted back to the other pills. But they stopped working again pretty quick. Then I made sure there was no late eating or computer, nothing stressful or mental before bedtime, the room was dark, quiet, and ventilated. With everything else equal, I tried only Herbal again and it worked pretty well. But it works best for me if I take Herbal about 45-60 minutes before bed, and if I get up in the middle of the night and can't fall back to sleep, I have at bedside a 3mg or 5mg fast dissolve melatonin lozenge to take. If I know I'm going to have a rough night, I'll add melatonin 5mg time-release just before bed.