King Oscar Wild Caught Skinless & Boneless Sardines in Olive Oil 4.38 oz

What a delicious way to add protein along with salads. This information was helpful. “Canned mackerel can be a healthy food option, as it is packed with essential nutrients. When buying canned mackerel, look for options that are packed in water or olive oil rather than heavy sauces or brine. This will help reduce the intake of added sugars and sodium. Opting for canned mackerel that is sustainably sourced and labeled as wild-caught is also recommended. Wild-caught mackerel tends to have higher levels of omega-3 fatty acids, which are beneficial for heart health and brain function.”

Simple quality ingredient: sardines! Makes it easy to get healthy protein into your diet and doesn't seriously screw up marine life or our ecosystem (so far as I know). Beneficial for both bones and karma, haha. Flavor, taste, smell are as expected because, y'know, they're sardines. Not the fanciest seafood, but these are a good size in a decent package.