Great Value Brown Rice, Whole Grain, 16 oz

I mix this half and half with white rice, cook or soak the brown first so it gets done with the shorter cooking time of white rice. Why? Fluffiness and bulk fiber. If you only eat one type, make it brown. Only brown has protein and whole grain nutrition, plus the fiber. That's why white rice is usually vitamin fortified. The high fiber of brown rice reduces the chance of colon cancer and the same goes for white vs. whole grain flour and bread. Asian people who switched to whole grains grow up taller!