I have owned many home gyms including Smith Machines. Pandemic closed my gym so i had to buy something for home. This unit was a lot to assemble on my own (it recommends 2 people) and was worried something would be missing but it was all there. Machine is smooth, tight, adjustable seats, and with no slack which is very important. Does not take up much room. Different exercises lift the weight stack differently. Legs and pulley cable for legs pull max of 330 lb. Top cable and flys pull around 200 lb. and bench press the full 330 lbs. Unit will satisfy the strongest lifter and even just a single plate may be too much for many arm or leg exercises connected to the bottom leg pulley, especially for females. I bought a bunch of bungee straps to connect for my daughter to pull against. Also bought a separate inclined bench to work abs. Need to buy your own leg straps.
- Resistance Method@generated
- Maximum Resistance330 lbs.
- Number of Programs1
- Fitness GoalTighten & Tone
- Target AreaUpper Body
About This Item
Gold's Gym XR 55 Home Gym with 330 Lbs. of Resistance:
330 Lbs. Maximum Resistance
With resistance that goes all the way to 330 lbs., you can train and tone to accommodate all fitness levels.
125 Lb. Vinyl Weight Stack
Take your weight lifting to new levels of performance with the 125 lb. vinyl weight stack. Providing incredible resistance at a variety of fitness and strength levels.
Combo Chest Press/Butterfly Arms
Develop stronger upper body and chest muscles with this dual purpose feature. With a simple machine adjustment, you can isolate specific muscles with either a chest press or a butterfly arm movement.
High and Low Pulleys
The pulley system facilitates a smooth fluid motion with every movement, so that you can focus on your workout without interruption.
4-Roll Leg Developer
The 4-roll leg developer allows for leg extension exercises to isolate the front leg muscles as well as leg curls to target the back of the legs, so you can get a comprehensive, gym-quality leg workout at home.
Adjustable Padded Seat
Adjust the seat to accommodate users of different sizes and fitness levels. And the seatÃ?Â¯Ã?Â¿Ã?Â½s padding provides comfort during even the toughest workout.
Adjustable Preacher Pad
Isolate different muscle groups in your arms for an unforgettable upper body workout. And adjust the preacher pad for different workouts and different users.
Multi-Position Lat Bar
With several hand positions available, you can change your grip on the included lat bar to target specific muscles in your back and arms.
With the exercise chart designed by a certified personal trainer, you can follow along and maintain proper form, for maximum results.
Precision System Components
Made of high quality materials and components, the durable XRS 55 System will last and last.
Model #: GGSY29013
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Multi Press Hand Positions
Low Pulley with Ankle Strap
|High Pulley with Lat Bar|
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Gold's Gym XR 55 Home Gym
Manuals & Guides
I am impressed!
Solid home gym
Solid home gym, well made. It does take some time to put together however the instructions were pretty simple to follow. I put it together by myself
This was a great buy. It took some attention to detail while assembling. But I was able to complete the project after about 8 or 9 hours on 2 separate days. could have gotten it done quicker with some help. But I only trust myself when it comes to something like this. I DID NOT want to miss anything. great directions but you must follow them precisely. definitely recommend for anyone who is not on Steroids. LOL... tighten the cables after the first couple of uses. easiest to do so with Large bolt at the top of the weights. ENJOY
Built solid and was easy to put together. Honestly it has the best set of instructions I have seen in a long long time. Putting the main parts together was pretty fast and easy. The more time consuming portion is when you install the pulleys. Not hard, but you need to take your time when doing it. Other than that, I love this product.
Great for the price. Easy, detailed instructions. I put machine together by myself, took about 5 hrs.
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