Leslie Sansone - You Can Do Pilates (DVD) NEW

I have five walk at home DVDs by Leslie Sansone. This is my second purchase of her "You can do" series, I have the Yoga DVD also. The narration, and the demonstration of the exercises make this a safe and challenging workout. Great to alternate with the walking series for a full body toning and strengthening experience.

I highly recommend this video. Leslie does a great deal of explaining to beginniners (and reminding of non-begninners) of what Pilate moves are and how to do them correctly. She takes her time (which Pilates should never be rushed anyway) and gives a lot of instruction throughout the whole video. The beginning of the video is the instruction of what the moves are which you can skip after you know the moves. The rest of the video is the workout with Leslie talking you thru. She gives advanced moves with modifications for beginners. Then, there is an extra challenge you can do at the end. I recommend this video to anyone who is interested in Pilates at any level. You will have a great body as result of doing this workout as your form gets better and better!!!