GOGO 16" Unfilled Sand Bag with Inner Lining, Wholesale Adjustable Sandbag for Yoga Pilates Fitness-Black-4 Packs

Sandbags are the most underrated yoga prop; our sandbags enable your muscles to relax and your energy to ground. Under the weight of a sandbag, you experience passivity in your body in a new way. Bag is unfilled so you can fill to desired weight with sand, wheat, rice or corn to personalize your workout.

Material: made of high quality oxford cloth and holds up to about 10 pounds.
Package: Each pack includes an outer bag and a leak-proof inner lining.
Size: Outer bag measures approx. 16" L x 7" W (40cm x 18cm).
Convenient handle for carrying and coated inner lining with zipper to avoid leakage.
Easy to clean, hand wash and gentle machine washing recommended.

How to Fill: fill the inner bag halfway then insert it into the outside bag and complete the process. Sandbags weigh between 7 and 10 pounds and can be placed anywhere on the body to facilitate a greater sense of ease and relaxation.

Below are a few ways to use our sandbags:
* In seated bound angle pose, bring the soles of your feet together and place sandbags on your knees to help open the inner thigh and inner hip muscles without resistance.
* Increase lung capacity and soothe breathing problems during pranayama or savasana by placing a sandbag on your abdomen while lying on your back.
* Place a sandbag on the bottom of your feet in legs up the wall (viparita karani) to stabilize your legs and provide extra support and weight.
* Soothe your psyche, back ad hips by placing a bag on your lower back during child's pose (balasana).
* Place a sandbag on your thighs near your waist in seated staff pose to help you root down as you lengthen the spine.
* Quiet the mind and the brain in Savasana by placing a sandbag on your forehead as well as a block at its highest height behind your head.