Dr. McDougall's Garden Vegetable Lower Sodium Soup - 17.9 oz.

I like this product because it is a convenient way to add a combination of ingredients without chopping, seasoning, and extra time spent. Add some noodles or your choice of cheap grain and more veggies or beans and this can be extended to as many as 3 meals or more. Although the price is higher than buying the ingredients and cooking from scratch, it can still be cost-effective. I ate it plain with no extra ingredients for my first time. I think doing couscous and beans and mixing this in would be a great way to stretch this meal out.