Dan Buettner: The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth (Hardcover)

Twenty years after discovering the blue zones-the five places in the world where people live the longest-New York Times best-selling author Dan Buettner returns to these remarkable destinations to check in one the super agers. In this beautifully illustrated deep dive into the blue zones. Buettner offers new insight into the powers of purpose, faith, community, downtime, natural movement, and plant-based eating that have provided as many so 10 additional years of healthy living in these regions. This comprehensive and useful journey to the blue zones is filled with breath-taking imagery and highlights easy ways to create a blue zone in your own home and community Plus. Buettner unveils a sixth blue zone-a modern metropolis where health policies have created a nationwide community of longevity and wellness. Inspiring and illuminating. The Blue Zones Secrets for Living Longer is the ultimate collection of wisdom from decades of research-and will help you live a longer life with ease.