CAP Universal Olympic Trap-Shrug Bar (500 lb Capacity)
Key item features
- Full-Body Workout: This bar allows for a full-body workout by engaging large muscle groups, building strength, and fueling muscle growth.
- Durable Construction: Constructed of tubular steel, this bar takes up minimal space in a home gym.
- Floor Protection: Integrated feet protect floors from weights and balance the bar while loading and unloading.
- Compact Dimensions: Dimensions are 50" Length x 29" Width x 14" Height; weighs 28 pounds; loadable sleeve length is 9.5 inches.
- High Capacity: Recommended maximum weight capacity is 500 pounds and accommodates 2" Olympic Plates.
- Comfortable Design: Features neutral placed grips for comfort and elevated sleeves to reduce strain on back muscles.
Generated by AI
Specs
- Max load500 lb
- Weight bar typeTrap Bar
- MaterialSteel
- FeaturesNon-Slip
- Weight27.99 lb
- Fitness goalBuild Muscle
Reviews summary
Pros
- : Arrives with a simple assembly process.
- : Offers affordable options.
Generated by AI
Current price is USD$61.99
Price when purchased online
4 free offers, including Apple TV up to 3 months free
- Free shipping
Free 90-day returns
How do you want your item?
Try 30 days of Free Shipping with Walmart+! Choose plan at checkout.
Columbus, 43215
Arrives by Tomorrow
Sold and shipped by Walmart.com
Free 90-day returns
This item is gift eligible
About this item
Product details
Build strength and fuel your muscle growth by engaging large muscle groups with the CAP Universal Olympic Trap-Shrug Bar. This bar features neutral placed grips for comfort and elevated sleeves for less strain on the back muscles. The incorporated feet protect floors from getting scratched and scuffed up by weight plates and help balance the bar while loading and unloading weights. The compact design of this basic trap, shrug, deadlift bar will take up a minimal amount of space in your home gym. CAP's CAP Universal Olympic Trap-Shrug Bars are a serious addition to any home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling workout. 500 lb Capacity
-
CAP Barbell Trap, Shrug, Deadlift Olympic Weight Bar:
- This bar allows for a full-body workout by engaging large muscles groups thereby building strength and fueling muscle growth.
- Constructed of tubular steel, this bar takes up minimal amount of space in home gym
-
- Integrated feet protect floors from weights and balances bar while loading and unloading
-
- Dimensions: 50” Length x 29” Width x 14” Height; Weighs 28-pounds; Loadable sleeve length is 9.5 inches
-
- Recommended maximum weight capacity is 500 pounds
- Accommodates 2" Olympic Plates
info:
We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.
Warranty
Warranty information
30 Day Limited Manufacturer Warranty
Warranty url
Warnings
WARNING: WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov.State Chemical Disclosure
WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov.
Similar items you might like
Based on what customers bought
Best seller Popsugar Bar Weight, 3lb $5.97
Best seller
4 optionsAvailable in additional 4 optionsSponsored$597current price $5.97Options from $5.97 – $15.94Popsugar Bar Weight, 3lb
1384.6 out of 5 Stars. 138 reviewsSave with
Pickup todayDelivery todayShipping, arrives tomorrowCAP Barbell 7' 3-Piece Thread Lock Olympic Weightlifting Straight Bar $68.00
$6800current price $68.00CAP Barbell 7' 3-Piece Thread Lock Olympic Weightlifting Straight Bar
104.3 out of 5 Stars. 10 reviewsSave withPickup todayDelivery todayShipping, arrives tomorrowCAP 2-Piece Olympic Curl Bar with Collars, Black $49.97
$4997current price $49.97CAP 2-Piece Olympic Curl Bar with Collars, Black
1014.2 out of 5 Stars. 101 reviewsSave withBest seller FitRx X-Bell System Dumbbells to Barbell Converter, Dumbbell to Curl Bar, Macebell and Kettlebell Handle $59.97 Was $74.00
Best seller
Now$5997current price Now $59.97, Was $74.00$74.00FitRx X-Bell System Dumbbells to Barbell Converter, Dumbbell to Curl Bar, Macebell and Kettlebell Handle
2154.5 out of 5 Stars. 215 reviewsSave withPickup todayDelivery todayShipping, arrives tomorrowCAP Barbell 16in Single Olympic Dumbbell Handle $24.97
2 optionsAvailable in additional 2 options$2497current price $24.97Options from $24.97 – $49.94CAP Barbell 16in Single Olympic Dumbbell Handle
383.9 out of 5 Stars. 38 reviewsSave withShipping, arrives tomorrowAthletic Works Standard 2-Piece Super Curl Bar with Threaded Ends $42.97
$4297current price $42.97Athletic Works Standard 2-Piece Super Curl Bar with Threaded Ends
1043.6 out of 5 Stars. 104 reviewsSave withShipping, arrives tomorrowCAP Barbell 110 lb Olympic Weight Set with 3-Piece Thread Lock Olympic Weightlifting Straight Bar $159.00
$15900current price $159.00CAP Barbell 110 lb Olympic Weight Set with 3-Piece Thread Lock Olympic Weightlifting Straight Bar
194.4 out of 5 Stars. 19 reviewsSave withShipping, arrives tomorrowAthletic Works Standard 2-Piece Super Curl Bar with Threaded Ends $42.97
$4297current price $42.97Athletic Works Standard 2-Piece Super Curl Bar with Threaded Ends
254.2 out of 5 Stars. 25 reviewsSave withPickup todayDelivery todayShipping, arrives tomorrowCAP Barbell 7' 3-Piece Olympic Weightlifting Straight Bar $68.00
$6800current price $68.00CAP Barbell 7' 3-Piece Olympic Weightlifting Straight Bar
583.4 out of 5 Stars. 58 reviewsSave withPickup todayDelivery todayShipping, arrives tomorrowCAP Barbell Standard Combo Curl Weight Bar $42.97
$4297current price $42.97CAP Barbell Standard Combo Curl Weight Bar
1043.6 out of 5 Stars. 104 reviewsSave withShipping, arrives in 3+ days
More items to consider
Based on what customers bought
Best seller CAP Multi Purpose (Foldable) Utility FID Weight Bench $99.97
Best seller
Sponsored$9997current price $99.97CAP Multi Purpose (Foldable) Utility FID Weight Bench
5084.3 out of 5 Stars. 508 reviewsSave withPickup todayDelivery todayShipping, arrives tomorrowReduced price GIKPAL 100lb 2-inch Olympic Weight Plates, Durable Recycled Rubber - Low Noise & Floor Protection - Quick Identification, 10lb to 55lb Weights - Ideal for Weightlifting & Crossfit $49.99
Reduced price
14 optionsAvailable in additional 14 optionsSponsored$4999current price $49.99Options from $49.99 – $599.99GIKPAL 100lb 2-inch Olympic Weight Plates, Durable Recycled Rubber - Low Noise & Floor Protection - Quick Identification, 10lb to 55lb Weights - Ideal for Weightlifting & Crossfit
3944.7 out of 5 Stars. 394 reviewsSave withShipping, arrives in 3+ daysMata1-USA Barbell Clips Set of 2 Black, Non Slip, Quick Release Clamps $8.99 Was $19.99
3 optionsAvailable in additional 3 optionsNow$899current price Now $8.99, Was $19.99$19.99Mata1-USA Barbell Clips Set of 2 Black, Non Slip, Quick Release Clamps
1104.5 out of 5 Stars. 110 reviewsSave withShipping, arrives in 2 daysBest seller CAP Barbell Olympic Rubber Bumper Plates (Pairs/Singles by sizes) $29.99
Best seller
18 optionsAvailable in additional 18 options$2999current price $29.99More options from $14.97CAP Barbell Olympic Rubber Bumper Plates (Pairs/Singles by sizes)
5744.5 out of 5 Stars. 574 reviewsSave withShipping, arrives in 3+ daysCAP 25 lb Olympic Bumper Plate, Black $39.77
5 optionsAvailable in additional 5 options$3977current price $39.77More options from $24.97CAP 25 lb Olympic Bumper Plate, Black
984.5 out of 5 Stars. 98 reviewsSave withPickup todayDelivery todayShipping, arrives tomorrowClout Fitness Olympic Barbell Clamps Hex $17.97 $8.99/in
$1797current price $17.97$8.99/inClout Fitness Olympic Barbell Clamps Hex
754.6 out of 5 Stars. 75 reviewsSave withPickup todayDelivery todayShipping, arrives tomorrowBest seller Cap Barbell Olympic 2" Chrome Spring Collars, Pair $7.99
Best seller
Sponsored$799current price $7.99Cap Barbell Olympic 2" Chrome Spring Collars, Pair
524.7 out of 5 Stars. 52 reviewsSave withPickup todayDelivery todayShipping, arrives tomorrowCAP Barbell 2" Olympic Grip Plate, 5lb pair (2x5lb) $8.47
4 optionsAvailable in additional 4 options$847current price $8.47Options from $8.47 – $69.97CAP Barbell 2" Olympic Grip Plate, 5lb pair (2x5lb)
1794 out of 5 Stars. 179 reviewsSave withPickup todayDelivery todayShipping, arrives tomorrowFlexWave 2-Inch Cast Iron Weight Plate Set with 7FT Olympic Barbell and A pair of Clips, 35LB Weight Plate Set Options, for Home Gym Strength Training & Weightlifting $84.99
6 optionsAvailable in additional 6 options$8499current price $84.99FlexWave 2-Inch Cast Iron Weight Plate Set with 7FT Olympic Barbell and A pair of Clips, 35LB Weight Plate Set Options, for Home Gym Strength Training & Weightlifting
243.7 out of 5 Stars. 24 reviewsSave withShipping, arrives in 3+ daysSquat Pad - Foam Barbell Pad for Squats Cushion, Lunges & Bar Padding for Hip Thrusts - Standard Weight Bar Pad - Provides Cushion to Neck and Shoulders While Training $9.99
3 optionsAvailable in additional 3 options$999current price $9.99Squat Pad - Foam Barbell Pad for Squats Cushion, Lunges & Bar Padding for Hip Thrusts - Standard Weight Bar Pad - Provides Cushion to Neck and Shoulders While Training
894.8 out of 5 Stars. 89 reviewsSave withShipping, arrives tomorrowBest seller BalanceFrom Powergainz Triceps Press Down and LAT Pulldown Cable Exercise Machine Attachments, Weight Machine Accessories, V Handle Triceps Rope, Rotating Bar, V-Shaped Bar $39.99
Best seller
$3999current price $39.99BalanceFrom Powergainz Triceps Press Down and LAT Pulldown Cable Exercise Machine Attachments, Weight Machine Accessories, V Handle Triceps Rope, Rotating Bar, V-Shaped Bar
184.9 out of 5 Stars. 18 reviewsShipping, arrives in 3+ daysBest seller BalanceFrom Olympic Bumper Plate Weight Plate, 15 lbs Pair Color $44.97
Best seller
31 optionsAvailable in additional 31 options$4497current price $44.97More options from $28.97BalanceFrom Olympic Bumper Plate Weight Plate, 15 lbs Pair Color
80854.4 out of 5 Stars. 8085 reviewsSave withShipping, arrives in 2 daysReduced price PRCTZ 45 lb Bumper Plate Weight, Fits 2" Diameter Barbell, Available in 10-45 lbs $89.99
Reduced price
12 optionsAvailable in additional 12 options$8999current price $89.99More options from $25.99PRCTZ 45 lb Bumper Plate Weight, Fits 2" Diameter Barbell, Available in 10-45 lbs
3064.6 out of 5 Stars. 306 reviewsSave withShipping, arrives in 3+ daysBest seller BalanceFrom Classic Cast Iron Weight Plates for Strength Training, 2-Inch, 45-Pound, Pair $98.97 Was $116.99
Best seller
6 optionsAvailable in additional 6 optionsNow$9897current price Now $98.97, Was $116.99$116.99More options from $39.97BalanceFrom Classic Cast Iron Weight Plates for Strength Training, 2-Inch, 45-Pound, Pair
18014.4 out of 5 Stars. 1801 reviewsSave withShipping, arrives tomorrowBalanceFrom Olympic Bumper Plate Weight Plate with Steel Hub, Black, 15 lbs Single $19.99 Was $29.99
25 optionsAvailable in additional 25 optionsNow$1999current price Now $19.99, Was $29.99$29.99Options from $19.99 – $449.99BalanceFrom Olympic Bumper Plate Weight Plate with Steel Hub, Black, 15 lbs Single
80854.4 out of 5 Stars. 8085 reviewsSave withShipping, arrives in 3+ daysAthletic Works Standard Chrome Spring Clip Collars (Fits 1in Bars) $8.00
$800current price $8.00Athletic Works Standard Chrome Spring Clip Collars (Fits 1in Bars)
424.2 out of 5 Stars. 42 reviewsSave withShipping, arrives in 2 daysBest seller CAP Bar Pad, Non-Slip, Ergonomic Barbell Pad for Neck and Shoulders - Black $12.47
Best seller
$1247current price $12.47CAP Bar Pad, Non-Slip, Ergonomic Barbell Pad for Neck and Shoulders - Black
944.4 out of 5 Stars. 94 reviewsSave withPickup todayDelivery todayShipping, arrives tomorrowCAP Barbell Chrome 47" Olympic Curl Bar $29.97
$2997current price $29.97CAP Barbell Chrome 47" Olympic Curl Bar
844.6 out of 5 Stars. 84 reviewsSave withShipping, arrives tomorrowBest seller CAP Barbell, 3lb Rubber Hex Dumbbell, Single $5.47 Was $9.99
Best seller
27 optionsAvailable in additional 27 optionsNow$547current price Now $5.47, Was $9.99$9.99Options from $5.47 – $149.00CAP Barbell, 3lb Rubber Hex Dumbbell, Single
53084.6 out of 5 Stars. 5308 reviewsSave withShipping, arrives in 3+ daysBest seller FitRx Adjustable Dumbbells, 25lb SmartBell Dumbbell Set with 9-in-1 Quick-Select Weights, 2.5lb Increments for Home Gym $69.00 Was $99.99
Best seller
SponsoredNow$6900current price Now $69.00, Was $99.99$99.99FitRx Adjustable Dumbbells, 25lb SmartBell Dumbbell Set with 9-in-1 Quick-Select Weights, 2.5lb Increments for Home Gym
13644.6 out of 5 Stars. 1364 reviewsSave withPickup todayDelivery todayShipping, arrives tomorrow
Popular items in this category
Best selling items that customers love
CAP Barbell 86 in. Solid Olympic Power Weightlifting Bar, Black, 1500-Pound Weight Capacity $134.99
Sponsored$13499current price $134.99CAP Barbell 86 in. Solid Olympic Power Weightlifting Bar, Black, 1500-Pound Weight Capacity
194.9 out of 5 Stars. 19 reviewsSave withShipping, arrives in 3+ daysBest seller CAP Barbell 2 In. Solid Olympic Weight Bar, 6 Ft. $42.99 Was $57.99
Best seller
3 optionsAvailable in additional 3 optionsSponsoredNow$4299current price Now $42.99, Was $57.99$57.99Options from $42.99 – $62.99CAP Barbell 2 In. Solid Olympic Weight Bar, 6 Ft.
5094.5 out of 5 Stars. 509 reviewsSave withShipping, arrives in 3+ daysCAP Barbell - 7 Ft. Olympic Bar, 1000 Lbs. Capacity $149.00
3 optionsAvailable in additional 3 options$14900current price $149.00More options from $134.99CAP Barbell - 7 Ft. Olympic Bar, 1000 Lbs. Capacity
1014.5 out of 5 Stars. 101 reviewsSave withShipping, arrives in 3+ daysOlympic Hex Bar $128.91
$12891current price $128.91+$38.99 shippingOlympic Hex Bar
Shipping, arrives in 3+ daysCAP Barbell 2-Inch Olympic Ultra-Lite Bar $113.79
$11379current price $113.79CAP Barbell 2-Inch Olympic Ultra-Lite Bar
73.4 out of 5 Stars. 7 reviewsSave withShipping, arrives in 3+ daysCAP Barbell - Chrome Olympic Weight Bar, 7 ft $104.00 Was $119.00
Now$10400current price Now $104.00, Was $119.00$119.00CAP Barbell - Chrome Olympic Weight Bar, 7 ft
2014.5 out of 5 Stars. 201 reviewsSave withShipping, arrives tomorrowCAP Barbell Standard Chrome Triceps Bar $36.99 Was $43.58
2 optionsAvailable in additional 2 optionsSponsoredNow$3699current price Now $36.99, Was $43.58$43.58More options from $29.99CAP Barbell Standard Chrome Triceps Bar
1154.7 out of 5 Stars. 115 reviewsSave withShipping, arrives in 3+ daysCAP Barbell - Standard Triceps Bar, 34" $34.99
$3499current price $34.99CAP Barbell - Standard Triceps Bar, 34"
534.4 out of 5 Stars. 53 reviewsSave withShipping, arrives in 3+ daysChampion Barbell Olympic Style Trap and Hip Hex Weight Bar $198.00
$19800current price $198.00Champion Barbell Olympic Style Trap and Hip Hex Weight Bar
Save withShipping, arrives in 3+ daysCAP Barbell Standard 14" Dumbbell Handles, Pair $25.74
Sponsored$2574current price $25.74CAP Barbell Standard 14" Dumbbell Handles, Pair
564.3 out of 5 Stars. 56 reviewsSave withShipping, arrives in 3+ daysCAP Barbell MultiFunctional Power and Squat Rack with CAP Olympic 110lb Weight Set $239.00
$23900current price $239.00CAP Barbell MultiFunctional Power and Squat Rack with CAP Olympic 110lb Weight Set
Save withShipping, arrives tomorrowReduced price CAP Barbell - Standard Weight Bar, 5-7 ft. $24.99 Was $34.99
Reduced price
3 optionsAvailable in additional 3 optionsNow$2499current price Now $24.99, Was $34.99$34.99More options from $19.99CAP Barbell - Standard Weight Bar, 5-7 ft.
4524.6 out of 5 Stars. 452 reviewsSave withShipping, arrives tomorrowHex Trap Bar, Weightlifting Deadlift Squat, 1000 lbs Capacity $199.99
$19999current price $199.99Hex Trap Bar, Weightlifting Deadlift Squat, 1000 lbs Capacity
Shipping, arrives in 3+ daysInternational Bi Tri Trap Bar with Rubber Grips $173.30
$17330current price $173.30International Bi Tri Trap Bar with Rubber Grips
15 out of 5 Stars. 1 reviewsShipping, arrives in 3+ daysCommercial Grade Hex Trap Barbell, Up to 1000 lbs Weight Capacity $199.99
$19999current price $199.99Commercial Grade Hex Trap Barbell, Up to 1000 lbs Weight Capacity
Shipping, arrives in 3+ daysCAP Barbell Standard Combo Curl Weight Bar with 50lb Weight Plate Set $112.96
$11296current price $112.96CAP Barbell Standard Combo Curl Weight Bar with 50lb Weight Plate Set
Save withShipping, arrives in 3+ daysCAP Barbell - Straight Standard Weight Bar with Threaded Ends, 5-6 Ft. $32.99
2 optionsAvailable in additional 2 options$3299current price $32.99Options from $32.99 – $47.99CAP Barbell - Straight Standard Weight Bar with Threaded Ends, 5-6 Ft.
4444.5 out of 5 Stars. 444 reviewsSave withShipping, arrives in 3+ daysCAP Barbell 2" Olympic Combo Hex Weight Bar $52.99
2 optionsAvailable in additional 2 options$5299current price $52.99More options from $49.99CAP Barbell 2" Olympic Combo Hex Weight Bar
654.4 out of 5 Stars. 65 reviewsSave withShipping, arrives in 3+ days
Customer ratings & reviews
How item rating is calculated
Reviews summary
Pros
- : Arrives with a simple assembly process.
- : Offers affordable options.
Generated by AI
Customer images
Sort by |
Showing 1-3 of 22 reviews
Dec 18, 2025
Kristy
Top Reviewer
5 out of 5 stars review
Verified Purchase
Great item at a great price
Great addition to home gym, compound and easy to move. Easy to assemble and great for working out. Fits 2 inch plates with ease, does not come with weight clips. Well worth the price.
Helpful?2UY4EV2ZYOHS1753797124
Oct 9, 2024
JrTrdr
5 out of 5 stars review
Verified Purchase
Professional grade equipment
High quality product. Arrived via shipping. Well packaged with quality paint and details. Ideal hight for lifting. Weights about 35 lbs alone, so be sure to factor in with your goal.
Incentivized Review
Helpful?2UY4EV2ZYOHS1753797124
Apr 22, 2024
adam
5 out of 5 stars review
Verified Purchase
Cap Olympic Trap Bar - great for a home gym
The bar is very easy to put together and is just the right weight for my purposes. I use it for relatively light weight deadlifts. The bar in the gym I go to weighs 75 pounds making it clumsy just to move around and set up. This bar solves that problem.
Helpful?2UY4EV2ZYOHS1753797124
