Blast Away the Pounds - Indoor Walk (DVD), Lions Gate, Sports & Fitness

The thing I like best about Denise Austin is she has a calm voice but gets you going at the same time. Blast Away the Pounds is great for beginners as well as a more advanced programs to change things up. I purchased this DVD for my husband. We have been doing a walking DVD at his " office gym", I always found the instructor very annoying. Overall, she has a great work out and I would recommend Denise Austin .

This video was exactly what I was looking for. Since my best time to walk is at 5:30 AM and it's still dark at that time I didn't feel comfortable walking outdoors. There are several "walks" to choose from so I can do a quick one mile easy walk or a more strenuous one if I so choose. The movements are really easy to learn and she changes steps throughout so you don't get bored. You do need a good 5 ft of space to move around in. I was definitely pleased with this purchase. This was also the first time I had ever ordered online from Walmart and I was pleasantly surprised at how easy and efficient it was.