Dosage
34 grams - Adult 1 scoop casein protein powder10-12 fl oz - Cold water, milk or other beverage30 seconds - Stir, shake or blend until dissolvedFor best results, mix up your shake 30-60 minutes before bed, or have it between meals as an anytime snack in your balanced, high-protein diet.Use 8-10 fl oz for a thicker consistency and 12-14 fl oz for a thinner consistency.Gold Standard 100% Casein™ is designed for maximum mixability and superior drinkability.For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Instructions
Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Adjust the intensity of your Gold standard 100% Casein by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. for a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop. Blender: Add on heaping scoop of gold standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then 3-4 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding a few high-energy ingredients to your shake you can blend up to a delicious meal; try adding fresh or frozen fruits (strawberries, bananas, peaches, etc), peanut butter, flaxseed oil, yogurt, coconut, silvered almonds, or other ingredients. Stack Your Shake: By adding supplements like micronized creatine, glutamine, taurine, and/or instantized BCAA powders, you can make Gold Standard 100%Casein and even more powerful recovery product. Spoon Stirred: If you forgot your shaker cup or cant have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 of water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved. Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Tip: Try using slower Gold Standard 100% Casein with faster proteins like Gold Standard 100% Whey or Pro Complex at different times for maximum effectiveness. Take Gold Standard 100% Casein immediately before bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey or Pro Complex protein before and immediately after workouts for a rapid shot of amino acids. Store in a cool, dry place.
