Think of it - ingredients like black eyed peas, yellow split peas, brown rice, pearled barley, garbanzo beans, yellow eyed steuben beans, red lentils, adzuki beans, golden 86 spring wheat berries and spelt berries all mixed together to create a soup starter mix that's not only healthy but delightfully delicious, as well. It's easy to cook on the stove top or in the slow cooker and can feed 8 people with just 8 ounces of soup mix. Simply add vegetables, meat, spices and broth to make delicious healthy, economical stews that the whole family will love. Cooking Instructions are included. We buy large quantities of Golden Harvest Soup Mix and repackage it into more practical sizes for your needs and at a price that is also practical for your wallet. Buy in Bulk Quantities and Save $$$.