Pre-Owned Advanced Marathoning (Paperback) 149256866X 9781492568667

Name: Pre-Owned Advanced Marathoning (Paperback) 149256866X 9781492568667
Brand: Human Kinetics
SKU: 10374362608
Price: 13.54 USD
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Pre-Owned: Good

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Key item features

Title: Advanced Marathoning
Book Format: Paperback
ISBN10: 149256866X
EAN: 9781492568667
Genre: SPORTS & RECREATION / Running & Jogging
Author: Pfitzinger, Pete; Douglas, Scott
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Sports & Recreation, Health, Mind & Body
Pages
296
Edition
Third
Publisher
Human Kinetics Publishers

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If you've set your sights on shaving minutes off your time, it's time to ramp up your training with Advanced Marathoning, Third Edition.

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best.

Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.

Title: Advanced Marathoning
Book Format: Paperback
ISBN10: 149256866X
EAN: 9781492568667
Genre: SPORTS & RECREATION / Running & Jogging
Author: Pfitzinger, Pete; Douglas, Scott
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Sports & Recreation, Health, Mind & Body

Pages

296

Warranty

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