Conscious Breathing: The Art of Meditation, (Paperback)

The addictive mind is present in all humans. It manifests in any number of ways. Simply put, addiction is life out of balance. We find balance when we let go of our psychic need for control. This fine balancing is not learned, it is experienced as awakening. "Conscious Breathing" is a series of essays about mindfulness, meditation, addiction, anxiety and "the deep blue see."