When I first ventured into cooking healthy foods in the air fryer, I was committed to learning to cook food with less fat and better nutrition. Like you, I'm sure, and I also wanted it to taste good and be quick and easy.
I love to try new appliances, and this sounded simple. However, I admit I was slightly skeptical at first-would shrimp toast made with whole-wheat-breaded veggies taste good? Could I possibly create a donut hole that was healthy yet still yummy? Yes-the answer is yes. And the most surprising thing of all? Foods cooked with just hot air can be as crisp and flavorful as those prepared in fat. What's not to love?
In this book, you'll find 110 recipes that don't just claim to be healthy, but that is genuinely healthy-heart healthy-along with the nutritional information to back up that claim. You'll also find tips for using your air fryer, how recipes selected for inclusion in this book, and even more ways to reduce fat and salt and still increase flavor in your favorite foods.
For the recipes, you will find in this book with following categories:
Breakfasts
Red Meat Recipes
Poultry Recipes
Seafood Recipes
Soups, Stews and Broths
Rice, Multigrain and Porridges
Beans, Chilis and Eggs
Vegetarian Recipes
Snacks and Desserts
Yogurt and Cake
Wait no more Grab your copy today and change your life style and diet for good No more junk food, no more extra money spent on restaurants, no more food that has no nutrients
