Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday, (Paperback)
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- Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday, (Paperback)
- Author: Intell World Publishers
- ISBN: 9781803896496
- Format: Paperback
- Publication Date: 2026-03-23
- Page Count: 54
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreReligion
- Publication dateFebruary, 2024
- Pages54
- SubgenreMeditations
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Product details
Calm the mind and find peace with these simple mindfulness meditations!
Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being.
Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.
With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.
Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Meditation!
- Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday, (Paperback)
- Author: Intell World Publishers
- ISBN: 9781803896496
- Format: Paperback
- Publication Date: 2026-03-23
- Page Count: 54
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Religion
Publication date
February, 2024
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