Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Cutlery/Black) 8x10 (Paperback) by Premise Content

9781074550981. New condition. Trade paperback. Language: English. Pages: 160. Trade paperback (US). Glued binding. 160 p. Guided Journals - Personal Food and Health Trackers.

Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you.

• Plan for healthy eating and exercise over a six-week period
• Keep track of food and symptoms
• Track activity/exercise, sleep, water, vitamins, stress level and stress management
• List your goals for each week
• Record favorite recipes
• Become more aware of your habits
• A great tool for staying on point with your diet or food plan
• Discover your patterns and track your progress for a healthier life