Focus on a different aspect of mindfulness every day―centering your body, exploring your mind, taking care of yourself, and appreciating the good things!
While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk.
Focus on a different aspect of mindfulness every day―centering your body, exploring your mind, taking care of yourself, and appreciating the good things.
Our Mindfulness Journal features:
Today I Choose to Feel
Today I Will Focus on
Today I Feel Inspired By
Good Habits of The Day
To Do List
Today I'm Grateful for
My Mood Today
Black and white interior.
Each page contains pre-designed features ready to be filled.
Large 8.5x11 format, professional quality design.
140 pages.
