PLYOGA 3 DVD Set - Stephanie Lauren - 5 Workouts

Disc 1Reveal Your Inner Athlete (The Novice Workout) - 59 MinutesPlyoga Flow (Balance, Flexibility, Recovery) - 45 MinutesDisc 2Float & Fly (The Intermediate Workout) - 53 MinutesThe Reverse Warrior (Core Focused PLYOGA Training) - 48 MinutesDisc 3Your Body Is Power (the Standard) - 62 MinutesPLYOGA is one of the most accommodating fitness systems in exercise. It is challenging and effective but is highly modifiable and exciting! This 5 workout DVD features 3 levels of PLYOGA, as well as a Core Focused Training Day called "The Reverse Warrior" and a kicked up yoga inspired workout called PLYOGA Flow. Nearly 5 hours of personal at home training fitness for less than 1 session with a trainer!Use this at home when you don't want to hit the gym! No equipment needed!