Titan Fitness Plate-Loaded Tibia Dorsi Calf Machine, Rated 200 LB, Fits Olympic-Sized Change Plates, Flexion Lower Body Training Calf Raise Machine, Leg Day Essential Tibia Isolation

For years I wondered why we trained our calves and soleus, but I never heard bodybuilders talking about the shin muscle (tibialis anterior). I spent some time looking into it, because well – symmetry. It didn’t make sense to work he back of the lower leg, and not the front? I found a handful of power builders who had similar claims that training the Tibialis Anterior was the key to growing their calves. But lifting your toes to your shin is a strange move in itself, and there didn’t seem to be a lot of good solutions for adding weight. Enter the Tibia Dorsi Calf Machine. Great little device. Small footprint. Supports way more weight then you’ll actually be using And has incredibly smooth action. It tends to walk/slide a little while I use it, so I’m working on solutions for that (putting a plate on the front to hold it for example). But other than that, it’s a great little machine.

Got my wife to order it for me for Christmas : ) 25lb plates fit work nicely, as a club tennis player I feel it will help with injury prevention and adds a nice final touch to my leg routine. I added a light flat bench which I use to sit on when doing the exercise and place over it when done.