Healthy Intelligent Training: The Proven Principles of Arthur Lydiard (Paperback) by Keith Livingston

Trade paperback. Language: English. Pages: 267. Trade paperback (US). Glued binding. 267 p. Contains: Illustrations, black & white, Illustrations, color, Line drawings, color, Tables, color, Charts. Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running. "Healthy Intelligent Training" provides readers with an easy-to-follow guide to the principles and training techniques that guided numerous athletes from across the globe to World Records and Olympic Gold.Written by a former national-level runner, with contributions from Olympic medalists and coaches, this superb volume shows you how to plan and follow your own training program to reach peak performance when you want.