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Alyse Ruriani

The Big Feelings Survival Guide : A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises) (Paperback)

Name: The Big Feelings Survival Guide : A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises) (Paperback)
Brand: Alyse Ruriani
SKU: 907398593
Price: 14.79 USD
Availability: InStock
Rating: 4 (2 reviews)

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Key item features

Creative Mental Workbook: This full-color, illustrated workbook offers 74 exercises combining Dialectical Behavior Therapy (DBT) and art therapy for mental health improvement.
Integrated Therapy Approach: It uniquely links DBT principles, which help identify and cope with emotions, with art therapy techniques like drawing to explore and express feelings.
Core Emotional Focus: The guide addresses the classic parent emotions of Anger, Fear, and Sadness through deceptively simple yet clinically underpinned exercises.
Practical Skill Development: Exercises include drawing a safe space, scribbling angry impulses, exploring mind-body connections, and navigating confusion with mazes.
Accessible Creative Engagement: No prior art skills are required, encouraging honest engagement to discover practical skills for self-care and coping with life.
Distress Tolerance Tips: The book provides practical skills such as tips on distress tolerance, along with background information to understand the effectiveness of the exercises.

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Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Publication date
April, 2023
Pages
128
Reading level
General
Subgenre
Mood Disorders, Mental Health, Journaling, Psychotherapy

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About this item

Product details

A friendly, full-color, illustrated workbook that guides readers through exercises based in DBT (Dialectical Behavior Therapy) principles, with a goal of improving mental health and providing coping mechanisms for tough times. The book will be full of creative exercises, like drawing a safe space for yourself and illustrating your feelings, and will include practical skills, like tips on distress tolerance. Includes background information to understand the exercises and their effectiveness.

Find peace and stability with this friendly, full-color, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms.

Dialectical behavior therapy, or DBT, is a revolutionary treatment that helps people identify, cope with, and move through emotions. Art therapy uses creativity and techniques like drawing to help a person further explore their feelings and express them. What happens when you link them together? You get The Big Feelings Survival Guide, a unique and powerful workbook designed to yield insight and understanding.

Covering the three classic “parent emotions”—Anger, Fear, Sadness—the exercises are deceptively simple yet richly thought out, and each has a clinical underpinning. Draw a safe space for yourself. Scribble out angry impulses. Explore the mind-body connection by matching emotions with somatic sensations. Embrace confusion by working through a maze with different paths. Act out rebellious urges by painting a messy rainbow. Plus tips, games, and other practical help.

There is no wrong way to use this book. No art skills required. Just work through it with honesty and discover practical skills to help you engage in self-care, cope with life, and take care of your mental health.

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Political & Social Sciences

Publication date

April, 2023

Warranty

Warranty information

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