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Julie Montagu

Recharge: A Year of Self-Care to Focus on You, (Hardcover)

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Recharge: A Year of Self-Care to Focus on You, (Hardcover)
Author: Piatkus
ISBN: 9780349418148
Format: Hardcover
Publication Date: 2018-12-25
Page Count: 272

Specs

Book format
Hardcover
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
December, 2018
Pages
272
Reading level
General

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Named in Independent's 8 best self-help books

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.

Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.

Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

Recharge: A Year of Self-Care to Focus on You, (Hardcover)
Author: Piatkus
ISBN: 9780349418148
Format: Hardcover
Publication Date: 2018-12-25
Page Count: 272

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Specifications

Book format

Hardcover

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

December, 2018

Warranty

Warranty information

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