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Pre-Owned Daniels' Running Formula (Paperback) 1450431836 9781450431835

Name: Pre-Owned Daniels' Running Formula (Paperback) 1450431836 9781450431835
Brand: Human Kinetics
SKU: 1332354743
Price: 11.79 USD
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Pre-Owned Daniels' Running Formula (Paperback) 1450431836 9781450431835 Daniels Running Formula Edition 3 Paperback

Book Format:Paperback

Condition

Pre-Owned: Good

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4.6 out of 5 stars

10613 reviews

Key item features

Title: Daniels' Running Formula
Book Format: Paperback
ISBN10: 1450431836
EAN: 9781450431835
Genre: SPORTS & RECREATION / Running & Jogging
Author: Daniels, Jack
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Sports & Recreation
Pages
306
Edition
Third
Publisher
Human Kinetics Publishers

Current price is $11.79

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Pre-Owned: Good

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Columbus, 43215

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Product details

Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster.

Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels' Running Formula, you'll track the time you spend at each level, train more efficiently, and optimize results.

Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels' Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime.

Whether training or competing, get the results you're seeking every time you lace up with the workouts and programs detailed in Daniels' Running Formula.

Title: Daniels' Running Formula
Book Format: Paperback
ISBN10: 1450431836
EAN: 9781450431835
Genre: SPORTS & RECREATION / Running & Jogging
Author: Daniels, Jack
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Sports & Recreation

Pages

306

Warranty

Warranty information

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