Mizuno Women's Wave Rider 25 Running Shoe, Size 12, Imperial Bl-Vivid Bl (5Rvd)

This is a great lightweight shoe for every day running and training. I really enjoy this shoe on an intermediate outdoor run as its very lightweight but still supportive. This is not my favorite shoe in a treadmill for long distances because the toe feels thin to me and after a while on the belt starts to feel like it is pounding, however, still works great for something like a HIIT workout. I do orange theory, and for 15-30 mins on a tread this shoe is still great. In terms of sizing, i would say fits true to size for your regular running shoe. I wear a 7 or 7.5 in regular everyday shoes, but an 8 in running shoes. Ordered an 8 in these and fit great.

I usually walk more than I run, but these shoes are so comfortable I have been running more. The shoes are sturdy and breathable but not flimsy like some mesh sneakers. I generally have soreness in the balls of my feet after a mile or so, but the cushion in these shoes is so soft and feels like walking on luxury padded carpet. No more sore feet for me!