Would you like to add weight training to your fitness routine, but don't know where to start? Are you interested in toning and developing your muscles, but aren't sure which exercises work? Don't sweat it ... roll up your sleeves and get ready to flex your muscles with Weight Training For Dummies.
The comprehensive guide to weight training for anyone looking to build muscles and develop a stronger, healthier body, "Weight Training For Dummies" allows readers to design and perform a balanced weight-training program based on their lifestyle, abilities, and fitness goals. 100+ photos & illustrations.
Would you like to add weight training to your fitness routine, but don't know where to start? Are you interested in toning and developing your muscles, but aren't sure which exercises work? Don't sweat it ... roll up your sleeves and get ready to flex your muscles with Weight Training For Dummies.
info:
We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. Â
Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Pages
404
Series title
For Dummies
Warranty
Warranty information
Please be aware that the warranty terms on items offered for sale by third party Marketplace sellers may differ from those displayed in this section (if any). To confirm warranty terms on an item offered for sale by a third party Marketplace seller, please use the 'Contact seller' feature on the third party Marketplace seller's information page and request the item's warranty terms prior to purchase.