This cookbook is the first book in the "Gary Barbieri Mediterranean Cookbooks" series.
Are you worried about how to get rid of that belly fat? Are you looking to lose weight and ward off diseases? Would you like your diet to be healthy, delicious and easy to follow long term?
Researchers have recognized that the Standard American Diet leads to heart disease, obesity, gallstones, diabetes and cancer due to the excessive intake of animal fats, an inadequate diet, and a lack of exercise. In contrast, the traditional Mediterranean menu is one of the most nutritious in the world, making it ideal for weight reduction and lower rates of cardiovascular illnesses and other chronic conditions.
The Mediterranean diet consists of traditional foods that people eat in nations near the Mediterranean sea, including Italy, Greece and Morocco. Although there is no single definition of the Mediterranean diet, it is usually rich in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil.
Several scientific studies have shown that the Mediterranean diet can cause weight reduction and help prevent heart attacks, strokes, type 2 diabetes and lengthen life expectancy.
With the help of the information and these delicious recipes in this book, you'll be able to experience tons of benefits. The Mediterranean diet is low in processed foods and sugar; helps you lose weight in a healthy way; improves heart health; can help fight cancer, diabetes and depression; protect cognitive health and can improve your mood; and lowers stress and promotes relaxation.
Each cookbook includes 40 recipes, easy to prepare. In this particular cookbook you will find:
Introduction
1. MEDITERRANEAN GRILL TROUT
2. MEDITERRANEAN SEA BASS
3. POULTRY VEGETABLE BOLOGNESE
4. PINEAPPLE CHICKEN SCHNITZEL
5. MEDITERRANEAN ROAST PORK
6. MEDITERRANEAN VEGETARIAN MAULAUSCHEN SKEWERS
7. FETTUCCINE ON MEDITERRANEAN SAVOY CABBAGE
8. PASTA WITH MEDITERRANEAN VEGETABLE SAUCE
9. MEDITERRANEAN BEAN STEW
10. VEGAN TOMATO LENTIL SPREAD
11. MEDITERRANEAN VEGAN OLIVE SPREAD
12. TIRAMISU
13. FOCACCIA
14. ORANGE JAM
15. GRAVLAX
16. HAM SACHETS
17. SALAD WITH PINE NUTS AND MOZZARELLA
18. MEDITERRANEAN CHICKPEA SALAD
19. GRILLED VEGETABLES WITH SHEEP CHEESE
20. SPICY MARINADE
21. MEDITERRANEAN REDFISH
22. MEDITERRANEAN PLAICE ROLLS
23. MEDITERRANEAN STUFFED CHICKEN
24. CHICKEN WITH POTATOES
25. MEDITERRANEAN PORK STRIPS
26. MEDITERRANEAN-STYLE VEGETARIAN BURGER
27. BROCCOLI SOUP WITH PINE NUTS
28. PASTA SALAD WITH EGGPLANT AND MOZZARELLA
29. MEDITERRANEAN SPINACH DUMPLINGS
30. VEGAN TURMERIC CRACKERS
31. MEDITERRANEAN HUMMUS
32. LEMON AND BASIL SORBET
33. MEDITERRANEAN CHEESE SPREAD
34. YOGURT ROLLS
35. MEDITERRANEAN PUMPKIN SOUP
36. YOGURT SOUP WITH MINT
37. EGGPLANT SPREAD
38. MEDITERRANEAN TORTELLINI SALAD
39. TOMATO AND BREAD SALAD
40. BALSAMIC MUSHROOMS
Conclusion
These recipes will delight your palate and your nourish body and soul. All of them can be created easily in your home kitchen.
Buy it NOW and let your customers become addicted to this incredible book!
