Want to feel more Relaxed and Invigorated while Losing Weight without facing the problem of not knowing which Yoga Poses to include in your routine?
This guide book will provide you with a Yoga Routine that you can do at home in just 25 Short Minutes that will help you Lose Weight and Reduce your Stress Levels. You will be able to Perform these Yoga Poses as it contains Easy-to-follow instructions with Illustrations and get One-step-closer to achieving your Ideal Body.
Inside you'll discover:
- The Mental and Physical benefits of Yoga that you will be able to Enjoy through its practice
- The 14 most Effective Yoga Poses for every Part of your Body so that you will be able to have a Well-rounded Yoga Routine
- The 7 Best Yoga Meditation and Breathing (Pranayama) techniques to help you Reduce stress levels and to Revitalize your Body and Mind
- Your 25 Minute Yoga Home Routine to get you one step closer to your Ideal Body and Stress-free Lifestyle
- And much, much more
BONUS: The 4 Most Effective Mudras For Mental and Spiritual Benefits
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Author: Jasmine Julia
Publisher: Independently Published
Published: 04/26/2020
Pages: 32
Binding Type: Paperback
Weight: 0.13lbs
Size: 9.02h x 5.98w x 0.08d
ISBN: 9798640377705
