Coldest Ice Pack for Back Pain Relief - All Body Multipurpose Ice Pack for Lower Back Pain, Swelling, Bruises, Surgery, Cramps - Hot & Cold Therapy Large Ice Pack - Reusable & Adjustable Gel Ice Pack

• COLD THERAPY- Specially built for faster recovery, soreness, injuries, sprains
• ENGINEERED FOR COLDEST - Aids in recovery in back aches, pains, soreness
• SPECIFICALLY - For back, ankles, calf, thigh, chest, quad injuries, pulls, sprains
• PRO ATHLETE CHOICE - Used by over 400 Pro Athletes at the highest level, recommended by doctors

How do you make it hot or better if you have any idea

Hot Water Method
1. Bring water to a boil; make sure there is enough to cover the gel pack
2. Remove the water from the heat source
3. Remove the pack from the water and Insert it into the wrap’s pouch
4. Apply compression wrap as shown by attaching the elastic straps

Microwave Method
1. Before placing the pack into the microwave oven, FLATTEN the pack and ensure the gel is evenly distributed, and place the pack on a paper towel
2. Heat on “medium power” for 20 seconds and leave it to cool slightly for 1 minute. If additional heat is required, try a further 10 seconds at a time until the desired temperature is achieved
3. Record the actual total time needed for future reference
4. Remove the pack from the microwave, place it inside the wrap’s pouch and wait for one minute before applying it to the skin

COLD APPLICATION
1. Store the gel pack lying flat in the freezer
2. Refrigerate pack for at least 2 hours before use
3. Insert the gel pack into the wrap’s pouch
4. Apply compression wrap as shown by attaching the elastic straps (if it contains straps or cover)