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Amy Newton

Health Journal (Paperback)

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Key item features

Daily record and tracker for medical, dental, food, exercise, weight, mental health, fitness, mood, and diet
Comprehensive log book designed for everyday life management
Ideal for tracking personal information, insurance contacts, and medical contacts
Includes sections for family medical history, surgery records, and dental information
Features monthly wellness, medication, and appointment trackers
Dedicated space for monthly diet and exercise plans, as well as meal and exercise tracking
Ample notes section at the bottom of each page for goals, gratitude, feelings, anxiety levels, symptoms, and sleep patterns
Compact size of 6x9 inches, making it portable and easy to carry
Soft matte finish cover with 110 pages, perfect for organizing your life
A thoughtful gift for anyone looking to improve their health and well-being

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
September, 2020
Pages
112
Reading level
Grade 1, Grade 10, Grade 11, Grade 12, Grade 2, Grade 3, Grade 4, Grade 5, Grade 6, Grade 7, Grade 8, Grade 9, Kindergarten, Preschool

Current price is $14.78

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About this item

Product details

This Health Journal planner/notebook will help you keep track of all your information in one place. Tracking your information is a perfect way to stay on top of everything in your life. In this health diary there is space for:

Personal Information
Insurance Contact
Medical Contact
Family Medical History
Surgery Record
Dental
Medical Check Up
Monthly Wellness
Monthly Medication
Monthly Appointments
Monthly Diet & Exercise Plan
Monthly Meal Tracker
Monthly Exercise Tracker

There's notes at the bottom of each page with plenty of space to write goals, feelings of gratitude, how you feel, anxiety level, any symptoms, sleep pattern, or any other important things pertaining to your situation. If you're ready to start working on a new & better you, look & feel better, use this journal to help you get started. Can also make a great gift. Journals are a great way to organize your life! Compact size of 6x9 inches, small enough to take with you, 110 pages, soft matte finish cover, paperback. Get one today!

Health Journal (Paperback)

Daily record and tracker for medical, dental, food, exercise, weight, mental health, fitness, mood, and diet
Comprehensive log book designed for everyday life management
Ideal for tracking personal information, insurance contacts, and medical contacts
Includes sections for family medical history, surgery records, and dental information
Features monthly wellness, medication, and appointment trackers
Dedicated space for monthly diet and exercise plans, as well as meal and exercise tracking
Ample notes section at the bottom of each page for goals, gratitude, feelings, anxiety levels, symptoms, and sleep patterns
Compact size of 6x9 inches, making it portable and easy to carry
Soft matte finish cover with 110 pages, perfect for organizing your life
A thoughtful gift for anyone looking to improve their health and well-being

info:

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

September, 2020

Warranty

Warranty information

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