CAP Strength FID Bench

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  • 4 position backrest
  • Foam-covered hand grips
  • Maximum weight: 250 lbs.
  • Gifting note: This item ships in the manufacturer's original packaging. If intended as a gift, the packaging may reveal the contents.

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    About this item

    Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

    The workout of Cap Barbell Fitness FID Bench will differ with 4 dissimilar incline, horizontal and decline point. CAP Strength FID Bench has Strong foot position for protection and permanence. This Fitness Adjustable Bench will increase your dexterity, extends the force, and advances your stamina. Cap Barbell Fitness FID Bench is simple to access for dumbbell exercisers. The weight of the equipment is 26 lbs and it occupies less space.

    Most of the fitness equipments are distributed and supplied by Cap Barbell Fitness FID Bench. On 1982, CAP Strength FID Bench was produced with the limited fitness equipments. This Fitness Adjustable and Exercise Weight bench is made of good quality and available at viable price. This fitness adjustable bench is highly durable, intense padding of foam and weights approximately 300 lbs. This bench measures 49.61L x 24.8W x 41H inches.

    About this item

    Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

    The workout of Cap Barbell Fitness FID Bench will differ with 4 dissimilar incline, horizontal and decline point. CAP Strength FID Bench has Strong foot position for protection and permanence. This Fitness Adjustable Bench will increase your dexterity, extends the force, and advances your stamina. Cap Barbell Fitness FID Bench is simple to access for dumbbell exercisers. The weight of the equipment is 26 lbs and it occupies less space.

    Most of the fitness equipments are distributed and supplied by Cap Barbell Fitness FID Bench. On 1982, CAP Strength FID Bench was produced with the limited fitness equipments. This Fitness Adjustable and Exercise Weight bench is made of good quality and available at viable price. This fitness adjustable bench is highly durable, intense padding of foam and weights approximately 300 lbs. This bench measures 49.61L x 24.8W x 41H inches.

    Cap Barbell Fitness FID Bench:

  • Vary your workout with 4 different flat, incline, and decline positions
  • Sturdy foot placement for safety and durability
  • Increase your agility, build strength, and improve your endurance
  • Features dumbbell holders for easy access and storage
  • Bench weighs only 26 lbs.
  • A fine piece of equipment for a home gym with limited space
  • Specifications

    Maximum Weight: 250 lbs
    Color: Red ,  Black
    Condition: New
    Form Factor: Floor Standing
    Material: Steel
    Manufacturer Part Number: FM504
    Model: FM-504
    Fitness Goal: Tighten & Tone
    Accessories Included: Exercise chart ,  2 dumbbell storage hangers
    Brand: CAP Barbell
    Assembled Product Dimensions (L x W x H): 48.75 x 26.38 x 41.25 Inches
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    Customer Q&A

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    Questions & Answers 13 questions
    1-3 of 13 questions

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    Questions will be checked against our question guidelines and posted within five to seven business days.

    Back
    by an anonymous customer 1/25/2011
    11 answers
    • A. YES. I AM 5 11 200LBS
      by JAZZKEYBOARD4/28/2015
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    • A. Yes it will fit even a 6"1" person
      by CantfindAfakename8/14/2012
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    • A. No I am 5'8" i think i am about max on it
      by ReaperBrushless11/2/2014
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    • A. I am exactly 5'11" too and it works great for me. I am medium built and use it with free weights, and sit-ups.
      by VThokie4Life1/1/2016
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    • A. Yes. I am 6' and it works fine for me.
      by jfalken7194/5/2016
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    • A. NO ONE should get on this bench. It's rickety and rocks - and I put it together solidly. Bad design, bad product. You might be tall enough so your feet touch the floor as you use it - everything else (backboard, seat) would be too short.
      by SmallnMighty1/1/2016
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    • A. Yes. I'm over 6 feet and I use the bench just fine.
      by CheckitOuttoday1/1/2016
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    • A. Yes - I'm 6'
      by WallyWorld25611/27/2011
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    • A. NO WAY..
      by Beachbumben5/21/2011
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    • A. Yes , you will fit
      by djdadams20022/22/2011
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    Back
    How much weight can this bench hold? Is it sturdy or a little wobbly? Does it fold back so it has a flat surface or does it still remain at an incline? Thanks so much any who answer!
    by thatgirlshops 11/26/2010
    9 answers
    • A. This bench can hold up to 300 pounds, it is a sturdy bench, and it has 4 ways to put the bench ( siting up right, lend back a bit, flat, and at the incline in the pic.). #your welcome
      by CantfindAfakename12/27/2015
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    • A. I paid less than $50 for this bench that I had to assemble--nearly completely--lots of little pieces--myself. The leather-ette cover is a little cheesy, cheap; but I feel like I got exactly what I paid for--a bench for crunches and arm free weights. I'm not putting it in a gym, I'm not sitting on it with nails in my pockets.
      by Pflauer12/27/2015
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    • A. This is a very sturdy bench, as long as you put it together appropriately. I am 180lbs, and I bench 145lbs on a normal day, and I have yet to feel unstable on it. The way it inclines and declines is very stable. Hope this helps!
      by VThokie4Life2/4/2012
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    • A. It's very wobbly. That back cushion/support rocks in the adjustable settings. The rod that you hang onto for sit ups or use for knee lifts is too small for the casing. I don't know WHO could sit on the thing and not have their feet dangle.
      by SmallnMighty11/19/2011
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    • A. The manual says 250 lbs. It is steady and not wobbly for me. I'm over 200 lbs. The bench folds with the removal of a pin. It isn't flat when folded.
      by CheckitOuttoday9/24/2011
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    • A. Thatgirlshops, This bench has incline/decline/flat. I was really surprised as this was the only one that offered this feature. I've used it so far with 30 lb dumbells and it's rock solid.
      by WallyWorld2568/14/2012
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    • A. I am 160lbs and it is seems fine. I wound't put much more weight on it. The floor legs are 16" wide, so it wouldn't be good for commercial use. The front section folds under the bench and the center hump keeps it from going flat.
      by Beachbumben3/30/2011
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    • A. Bench is rock solid strong...
      by tobyflam2/5/2011
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    • A. The bench doesnt fold. You can only set it to decline and remove the front leg pin. But that will still keep the bench at almost the same height and just as long.
      by Joel811/14/2011
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    Back
    I am wondering if this bench can be folded easily and may be fit under the bed?
    by an anonymous customer 12/28/2009
    7 answers
    • A. The bench back can be flattened, but the bench is not designed to be folded enough to fit under a standard bed.
      by CAP Barbell ProductExpert4/25/2014
      Written by a verified representative from CAP Barbell ProductExpert
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    • A. Unless your bed is more than 20inches off the ground, this non-folding, non-collapsing bench is going to disappoint you.
      by Pflauer3/3/2012
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    • A. The bench can be folded but it is still 11.5" at its highest point when folded flat on the ground. I measured it, so that is accurate.
      by VThokie4Life2/4/2012
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    • A. It is 11 in high when folded.
      by CheckitOuttoday1/5/2015
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    • A. Unfortunately it can't be folded. But it doesn't take up alot of space.
      by WallyWorld2564/9/2011
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    • A. Yes, it has a cotter pin that easily removes and flattens out.
      by 1Paid10/21/2010
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    • A. It folds very easily, but you would need quite a bit of space under the bed to make it fit. I was planning on that, but I couldn't with a "normal" bed.
      by brkseven5/1/2010
      Was this answer helpful? (4) (0)
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    1-3 of 13 questions See all
    1-3 of 13 questions

    Customer Reviews

    Customer Reviews | 113 reviews | 4.1 out of 5

    4.0 stars

    113 reviews | 4.1 out of 5

    4.0 stars

    113 reviews | 4.1 out of 5

    89%
    Would recommend to a friend
    5 stars
    47
    4 stars
    42
    3 stars
    16
    2 stars
    3
    1 stars
    5
    1-5 of 99 total reviews
    89%
    Would recommend to a friend

    Age

    Gender

    Good Bench for Light Usage
    2/15/2010

    Customer review by TooManyNicknamesTaken

    4.0 stars 2/15/2010 by TooManyNicknamesTaken
    by TooManyNicknamesTaken

    This is a great light-duty adjustable bench for the price. Although As mentioned in other reviews, I wouldn't recommend it for those who are taller than 6,0" or those who intend to use this bench for training with moderate to heavy weight. (The instruction manual for this bench states that it has a max weight limit of 250lbs. And when combining your body weight with what you're lifting you can see that this can easily be exceed depending on the excercise performed.) ...I've exceed the recommended weight limit with this bench without catastrophe thus far, but you can expect to hear it "creek" a bit and I'm personally not 100% comfortable using it for dumbbell bench presses and such. So, overall if you plan on doing light exercises that keeps the combined weight on the bench to under 250lbs total, then I would definitely recommend it. If you're looking for an adjustable bench that supports significantly heavier weight than that I would highly recommend dropping some extra cash on a heavier duty bench.

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    TooManyNicknamesTaken
    Cincinnati, OH.
    Would recommend to a friend? Yes
    Age:25 - 34
    Ownership:2 - 3 months
    Gender:Male
    Usage:Every few days
    It's good enough
    8/5/2016

    Customer review by Bgladd

    3.0 stars 8/5/2016 by Bgladd
    by Bgladd
    Verified purchaser
    Verified purchaser
    Customer has been confirmed to have purchased the item from Walmart.

    This is a small, affordable bench. It works well for home use. We use It to lift barbells in front of the tv. It's lightweight, which makes it easy to move in the middle of a workout. It's not very sturdy for larger people and/or larger weights. It has nice padding.

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    Bgladd
    Would recommend to a friend? Yes
    Verified purchaser
    Verified purchaser
    Customer has been confirmed to have purchased the item from Walmart.
    Not worth the time!
    8/18/2016

    Customer review by An anonymous customer

    1.0 stars 8/18/2016 by An anonymous customer
    by An anonymous customer
    Verified purchaser
    Verified purchaser
    Customer has been confirmed to have purchased the item from Walmart.

    Taking this back to Walmart. Horrible design. I was unable to put it together as the holes are not cut in line so nothing lines up properly. Don't waste your time with the product!

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    An anonymous customer
    Would recommend to a friend? No
    Verified purchaser
    Verified purchaser
    Customer has been confirmed to have purchased the item from Walmart.
    Hit or miss... I missed. Good luck if you buy it
    2/1/2016

    Customer review by JSerrano

    1.0 stars 2/1/2016 by JSerrano
    by JSerrano

    I wanted to live this bench despite some bad reviews. Unfortunately I can't because I was never able to put it together. As soon as I got to step 1 I already knew it wasn't gonna happen. The welds are all off and almost none of the holes line up properly. The first of which in step one was about 2 inches too far up! Project doomed from the get go. Whoever is welding these for CAP is going to put them out of business if they don't find someone else. If I could give 0 stars I would. How could you give 1 star to something you couldn't even build. Poor quality control and poor build quality. Do yourself a favor and spend a little more and get something like a best fitness or body solid and you won't regret it. That's what I'm doing now. And if you do purchase good luck to you on getting one that you can actually build let alone workout on after that.

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    JSerrano
    Would recommend to a friend? No
    Good for Medium Built Persons Only
    1/28/2010

    Customer review by KingOfSparta

    5.0 stars 1/28/2010 by KingOfSparta
    by KingOfSparta

    The gym bench is sturdy enough and the price is just right for the value and purpose. This bench is good only for medium built persons. I am 5 feet 4 inches tall and weighs 142 pounds. If you are much bigger and heavier, I do not recommend this for you because you won't fit on this bench. It looks very discouraging to assemble at first because there are so many parts but when you get started it would take you only about an hour to finish. You would need open/closed wrenches up to 3/4". This bench is just right for me though so I am satisfied with the product.

    Was this review helpful? (45) (3)
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    KingOfSparta
    Las Vegas, NV
    Would recommend to a friend? Yes
    Age:55 - 64
    Ownership:1 week or less
    Gender:Male
    Usage:Every day
    1-5 of 99 total reviews See all
    1-5 of 99 reviews

    Customer Reviews | 113 reviews | 4.1 out of 5

    Customer Reviews

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    Product warranty:  year Years See details

    Warranty Information: CAP Barbell, Inc. (CAP) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of One (1) Year on the Frame from the date of purchase. High wear items such as foam rollers, padding or coverings are not included in the warranty. High Wear replacement parts may be purchased by calling CAP's Customer Service Department. This warranty extends only to the original purchaser of this piece of equipment. CAP's obligation under this Warranty is limited to replacing or repairing, at CAP's option. All returns must be pre-authorized by CAP. Pre-authorization may be obtained by calling CAP Barbell's Customer Service Department at 1-877-227-0955. All freight on products returned to CAP must be prepaid by the customer. Collect shipments or shipments with pre-approved return authorization number(s) will be refused. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by a CAP authorized service center or for products used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by CAP. CAP is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation or other consequential damages or whatsoever natures. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you. This warranty gives you specific legal right. You may also have other rights which vary from state to state.
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