The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks

The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks

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Paperback, New Harbinger Pubns Inc, 2008, ISBN13 9781572245464, ISBN10 1572245468
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THE BODY IMAGE WORKBOOK

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

THE BODY IMAGE WORKBOOK

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now?

If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.

As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.

Specifications

Number of Pages: 216
Original Languages: English
Subject: BODY IMAGE ,  SELF-ACCEPTANCE
Author: Cash, Thomas F.
Target Audience: Trade
Edition: 2 ,  REV,WBK
Series Title: New Harbinger Self-Help Workbook Ser.
Publisher: New Harbinger Pubns Inc
ISBN-13: 9781572245464
Assembled Product Dimensions (L x W x H): 8.00 x 9.75 x 0.75 Inches
ISBN-10: 1572245468
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