Mindfulness Therapy: Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the , (Paperback)
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- Mindfulness Therapy: Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the , (Paperback)
- Author: Rob Miles
- ISBN: 9781989990995
- Format: Paperback
- Publication Date: 2020-09-10
- Page Count: 190
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Publication dateSeptember, 2020
- Pages190
- SubgenreMindfulness & Meditation
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Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.
In this book, you will find:
- The basic elements of mindfulness
- Clarity between what mindfulness is and what it isn't
- Impact of mindfulness on our mind, body, soul, and consciousness
- Physical and mental benefits of mindfulness
- Various mindfulness meditations to help in stressful emotional situations
- Pillars of mindfulness meditation
- Important things to help in making mindfulness a part of life
- Practical everyday activities to make mindfulness a habit
Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.
- Mindfulness Therapy: Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the , (Paperback)
- Author: Rob Miles
- ISBN: 9781989990995
- Format: Paperback
- Publication Date: 2020-09-10
- Page Count: 190
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
September, 2020
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