Little Bit A Little Bit of Yoga: An Introduction to Postures & Practice, (Hardcover)
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- Little Bit A Little Bit of Yoga: An Introduction to Postures & Practice, (Hardcover)
- Author: Sterling Ethos
- ISBN: 9781454959427
- Format: Hardcover
- Publication Date: 2024-11-05
- Page Count: 128
Specs
- Book formatHardcover
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Pub date20241105
- Pages128
- Reading levelPreschool
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In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"--and advice on incorporating them into a daily exercise program. An introduction to postures and practice.
- Little Bit A Little Bit of Yoga: An Introduction to Postures & Practice, (Hardcover)
- Author: Sterling Ethos
- ISBN: 9781454959427
- Format: Hardcover
- Publication Date: 2024-11-05
- Page Count: 128
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Specifications
Book format
Hardcover
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pub date
20241105
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