In a Nutshell: A quick guide to diet, health, and fitness., (Paperback)
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Key item features
- In a Nutshell: A quick guide to diet, health, and fitness., (Paperback)
- Author: Independently Published
- ISBN: 9798594885547
- Format: Paperback
- Publication Date: 2021-02-28
- Page Count: 168
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Publication dateFebruary, 2021
- Pages168
- Edition1
Current price is USD$11.38
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About this item
Product details
The book is designed to provide bite size pieces of information on 35 topics covering subjects relating to general health, diet, exercise. Here are some of the subjects which are covered: vitamins, minerals, protein, fat, water requirements, amino acids, metabolic rate, the eukaryotic cell, muscle structure, cellular respiration, daily calorie requirements, diet plans, exercise plans, common illness and ailments, connective tissues, benefits of exercise, the liver, the thyroid gland, common injuries, the spine. One section on bones also covers joints and osteoporosis. I hope that by ingesting these seeds of information, which are encased in this nutshell, you may yearn to learn more.
- In a Nutshell: A quick guide to diet, health, and fitness., (Paperback)
- Author: Independently Published
- ISBN: 9798594885547
- Format: Paperback
- Publication Date: 2021-02-28
- Page Count: 168
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
February, 2021
Warranty
Warranty information
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