The Counseling Sessions - Overcoming Anxiety and Panic Attacks (Paperback)

Welcome to the Counselling Sessions. Come on in, grab a seat. The session is about to start. Let me introduce myself.

I'm Louise, a Solution Focused Therapist. My client here is suffering with anxiety. It's turning her world upside down and she's sick of it.

To help her, I need to unpick her thought patterns and replace them with new ones. During the counselling sessions, I'm going to occasionally turn and talk to you. I want to tell you why I am asking a particular question or why I responded in a certain way. Why? There are two reasons.

If you are a counsellor or trainee counsellor, you might find the insight useful in your own practice. Or if you are suffering with anxiety, it can help you challenge your own thinking patterns. Either way, you'll find it fascinating watching the client overcome her anxiety demons and start to live a life free from anxiety.

This scripted counselling book is based on a number of real-life counselling sessions with clients suffering with anxiety.

About the Author
Louise Palmer is a Psychologist and Solution Focused Therapist who has worked in the psychological field for over 10 years. She has delivered solution focused therapy sessions to a wide range of clients who have had various concerns such as anxiety, depression, stress, eating disorders, relationship problems, health problems and addictions.