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Alexa Hebert

Anxiety Workbook : Dozens of Exercises and Step-by-Step Strategies to Ease Your Anxiety in Days, not Years (Paperback)

Name: Anxiety Workbook : Dozens of Exercises and Step-by-Step Strategies to Ease Your Anxiety in Days, not Years (Paperback)
Brand: Alexa Hebert
SKU: 782136540
Price: 12.33 USD
Availability: OutOfStock

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Anxiety Workbook: Dozens of Exercises and Step-by-Step Strategies to Ease Your Anxiety in Days, not Years (Paperback)

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Psychology/Ethnopsychology
Pages
116
Publisher
Independently Published
Language
English

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A workbook to conquer anxietyDealing with anxiety in a healthy way isn't rocket science, but when you are suffering from its debilitating symptoms, it can seem impossible to escapeExercises and techniques that really workWith this workbook you will be armed with the fundamental knowledge and tools you need to improve your own life by dealing with your anxiety. You'll also learn how to prevent sliding back into self-destructive thinking, habits and routines.Here is a preview of what you will learn in this guide:

Chapter 1: What Is Anxiety?

Anxiety behind the curtain

Anxiety in the brain

Symptoms

Types of anxiety

Generalized anxiety disorder (GAD)

Social anxiety disorder

Panic disorder

Obsessive-compulsive disorder (OCD)

Post-traumatic stress disorder (PTSD)

Specific phobias

Causes of anxiety

Genetic disposition to anxiety

Certain personality traits

Exposure to trauma

A serious health condition

A series of stressful events

Other mental health disorders

Misuse of drugs or alcohol

Styles of anxiety therapy

CBT (cognitive behavioral therapy)

Exposure therapy

EMDR (eye movement desensitization resolution)

Gestalt

IFS (internal family systems)

Chapter 2: Identifying Triggers And Anxiety Thoughts

Pinpointing your anxiety triggers

What's behind the trigger?

Getting to know how your mind justifies anxiety

Exercise: Mind-mapping your anxious thoughts

What now?

Chapter 3: Relaxation and Meditation

The importance of space

Exercises for relaxation

Exercise #1: Deep breathing

Exercise #2: The Butterfly Hug

Exercise #3: Visualization

Exercise #4: Progressive muscle relaxation

What if you can't relax?

Exercise #1: The ABC Game

Exercise #2: Read

Exercise #3: Take a bath

Meditation

Exercise #1: Concentration meditation

Exercise #2: Chakra meditation

Exercise #3: Guided meditation

Other meditation types

Mindfulness meditation

Metta meditation

Chapter 4: Practicing Mindfulness

How mindfulness helps anxiety

Mindfulness exercises

Exercise #1: The Leaf Exercise

Exercise #2: The Raisin Exercise

Exercise #3: Mindfulness meditation

Exercise #4: Mindful seeing

Exercise #5: Five Senses

Chapter 5: Changing Negative Thought Patterns

The power of positive thinking

Exercises for positive thinking

Exercise #1: Thought challenging

Exercise #2: Reframing

Exercise #3: Practicing gratefulness

Exercise #4: Focusing on your strengths

Exercise #5: Metta meditation

Why self-compassion is so important

Chapter 6: Dealing With Anxiety and Panic Attacks

Intentionally triggering anxiety

Managing anxiety attacks

Chapter 7: Nutrition and Exercise

Why diet matters

Foods that can trigger anxiety

Why exercise matters

Types of exercise to consider

Chapter 8: Talk Therapy and Medication

Considering therapy

Anxiety apps

Considering medication

And so much more!

The strategies and exercises you will learn in this workbook have been proven to help reduce anxiety. With this workbook in your hands, you can make real progress and improve your quality of life. Learn how to successfully conquer your anxiety when you grab this workbook now!

Anxiety Workbook: Dozens of Exercises and Step-by-Step Strategies to Ease Your Anxiety in Days, not Years (Paperback)

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Psychology/Ethnopsychology

Pages

116

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