OPTP PRO-Roller Foam Roller 36" x 4" – Standard Density or Soft Foam Roller for Physical Therapy, Pilates Foam Roller and Yoga Foam Roll Exercises, and Muscle Recovery - Standard Density 36" x 4"

These professional-quality foam rollers feature a highly durable EVA foam construction and standard density for massage or exercise. OPTP PRO-ROLLERS are built to outperform and outlast store model foam rollers. Their durable EVA foam allows for heavy, repeated use in the gym, studio, clinic or at home. With a comfortable standard density (medium firmness) and multiple size options, these rollers offer a variety of uses and benefits. The full size is ideal for massaging adductors, hamstrings, quadriceps and the back, but can also target smaller areas such as the IT Band, hip rotators, glutes and calves. Massage / myofascial release benefits of the roller include: released tension, break up tight fascia, soothe sore muscles, and promotion of exercise recovery. Physical therapy benefits include: increased mobility and faster rehabiliation, improved flexibility, and range of motion. Pilates and yoga exercise with the roller helps to: increase core strength, improve balance and stability, and enhance body awareness (proprioception). This roller's smaller diameter makes it lower to the ground for a safer, more stable feeling. It's perfect for the elderly or those with a compromised sense of balance and is easier to control while using for massage.