With the approval of Gaiam Americas, Inc. The FIRM Volume 2 'Low-Impact Aerobics' DVDs with Janet Jones (original 1988 Release) is exclusively manufactured and distributed by Fitness Favorites, LLC. Designed by Anna Benson, the DVD has a menu & chapters, and is packaged in a full-sized, shrink-wrapped DVD case. A preview of this workout is available at Anna Benson Workouts on You Tube. Both fitness & video experts judged this production to be "the best." And The FIRM users agree: In an independent poll of thousands of The FIRM users, 99% called it the "most effective" of all workouts they've ever used. The FIRM typically produces results within 10 workouts. This effective workout (65 Min.) uses minimal equipment. You can start with a pair of light dumbbells. The warm-up (7 Min.) is divided into two parts: hot cardio followed by a relaxing stretch. The multiple activity aerobic segment (25 Min.) burns calories & sculpts muscles with light weights. Floor work (26 Min.) is comprehensive & tones the core, hips & thighs. Optional ankle weights can boost results. Floor & seated stretch (7 Min.) uses a towel to boost flexibility without unnecessary stress. Actress/Dancer Janet Jones is in top form & performs with grace & style for a cast of 20 during this engaging, cinema-like production.
