Autophagy And Hormone Reset Diet: Activate your natural self-cleansing process, achieve a healthy lifestyle and overcome weight loss resistance. Learn the Basic 7 Hormone Diet Strategies. 2 books in 1



When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones-cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen-your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

I know you may be wondering...

Can I reset my hormones naturally?

Is there a one-fits-all way of resetting all the hormones?

Which hormones should be targeted?

How do you isolate them?

How long does it take to start seeing results?

If you have these and other related questions, this book is all you need. So keep reading to uncover the details of how to reset your hormones in the right way, including how you can use dieting and physical exercising to do it.

Here's just a tiny fraction of what you'll discover

• The basics of the hormonal reset diet, including what it is, how it works, why it works and more21-day reset preparation
• The ins and outs of the 7 hormones that have a direct and indirect link to weight loss, including estrogen, insulin, Leptin, Cortisol, Thyroid hormones, Growth hormone, Testosterone
• What can you do after the reset?
• The role of physical exercise
• Meal planning for hormone reset
• And much more!

★ Plus, you'll also get *Autophagy * to help you to lose weight, rejuvenate your body cells and improve your immune system.★

Inside this breakthrough book you'll discover

• What is Autophagy and how it really worksHow toage slower and be vigorous throughout your life.
• Which foods make you live longer and build muscle. A handful of this food cuts risk of heart disease by 24%.
• How to promote health and longevity with intermittent fasting
• The various ways to fast
• The weight loss effects of fasting
• How to use autophagic processes to delay or prevent signs of aging
• Autophagy mistakes to avoid
• Plus countless other health secrets...