HITTING DAILIES: BODY MOVEMENT DRILLS FOR HITTERS OF ALL AGES (BLOOMER)

Coaches are always in need of solid, unbiased reference material for training their athletes in the bio-mechanical skills unique to hitting. In this video, Duke's Josh Bloomer takes you through a complete series of drills that will aid any hitter in learning to use their body more effectively. Biomechanics and optimizing the ability of an athlete to move their bodies in an efficient manner to generate maximum power is a complex matter that requires full mastery of the specialized skills of physical therapy and strength &conditioning.