Pre-Owned Treat Your Own Neck (Paperback) by Robin McKenzie

9780958269247. New condition. Trade paperback. 4th ed. Language: English. Pages: 46. Trade paperback (US). Glued binding. 46 p. Contains: Illustrations, black & white. If you have persistent neck pain, this informative step-by-step handbook will help you relieve your pain and prevent symptoms from occurring in the future. Learn the primary causes of neck pain and treatments for neck pain, plus a series of simple exercises designed to help alleviate your neck pain quickly and prevent any recurrence. Providing a comprehensive system of awareness, education and exercise prevention for common neck pain and injury, Treat Your Own Neck is your comprehensive resource for neck self-management.