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Merriam Sarcia Saunders

Mindfulness Meditations for ADHD: Improve Focus, Strengthen Self-Awareness, and Live More Fully, (Paperback)

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Mindfulness Meditations for ADHD: Improve Focus, Strengthen Self-Awareness, and Live More Fully, (Paperback)
Author: Callisto
ISBN: 9781638780861
Format: Paperback
Publication Date: 2022-03-22
Page Count: 214

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Publication date
March, 2022
Pages
214
Subgenre
Meditations
Series title
No Series

Current price is $15.24

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Product details

Learn how to stay focused in the present moment through meditation

Having ADHD can make meditation seem out of reach, but with the right tools, you can do it successfully and improve every area of your life. This book is full of mindfulness tools that will show you how to concentrate better, regulate your emotions, and practice self-compassion--so you can truly thrive.

What sets this book apart from other ADHD books for adults:

Mindfulness for adult ADHD--Learn what mindfulness and meditation are, and how they can strengthen your ability to focus your attention and respond to stress in healthy ways.
Many ways to meditate--Develop the meditation practice that works for you with an engaging mix of shorter and longer exercises, sitting and walking meditations, morning and evening activities, and more.
Beginner-friendly practices--Even if you've never meditated before, these mindfulness exercises include step-by-step instructions and expert tips to help ensure success.

Bring more awareness to every moment with Mindfulness Meditations for ADHD.

Mindfulness Meditations for ADHD: Improve Focus, Strengthen Self-Awareness, and Live More Fully, (Paperback)
Author: Callisto
ISBN: 9781638780861
Format: Paperback
Publication Date: 2022-03-22
Page Count: 214

info:

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Political & Social Sciences

Publication date

March, 2022

Warranty

Warranty information

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