The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You, (Paperback)
Judith Belmont

The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You, (Paperback)

5 stars out of 4 reviews
(5.0)|
4 ratings

Key item features

  • Concise Format: This paperback journal offers quick and easy self-care practices designed to boost mood and promote self-compassion.
  • Author Details: Authored by Callisto, this journal provides structured guidance for personal well-being.
  • Publication Specifics: Published on January 11, 2022, the journal contains 168 pages of content.
  • Engaging Prompts: Features 150 uplifting prompts to encourage a growth mindset, mindfulness, and positive intentions.
  • Efficient Self-Care: Designed for just 5 minutes of daily self-care, incorporating questions, affirmations, and actionable steps.
  • Thoughtful Layout: The journal boasts an easy-to-use layout with ample space for personal reflections and entries.
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Columbus, 43215
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5 out of 5 stars
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Showing 1-2 of 2 reviews

Apr 3, 2026
tana
5 out of 5 stars review

Verified Purchase

Nice book for teens. Easy to pick up and do just one self care suggestion. You don't need to have a lot of time to sit down and read this book, however if you want and have time you can. Easy to pick up and use anytime.

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Dec 31, 2025
rhonda
Top Reviewer
5 out of 5 stars review

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bought for my granddaughter, she loves it

Helpful?1HKA2AVTVGES752851014