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James W Williams

Assertiveness Training: Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, S, (Paperback)

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Assertiveness Training: Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, S, (Paperback)
Author: Alakai Publishing LLC
ISBN: 9781953036315
Format: Paperback
Publication Date: 2021-01-01
Page Count: 216

Specs

Manual & guide type
Instruction Manual
Book format
Paperback
Edition
1
Pages
216
Language
English
Brand
James W Williams

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Product details

Most people overestimate their emotional intelligence. The actual data on this is depressing - most adults score in the bottom half and assume they're in the top.

The good news: it's a skill. Trainable. Cumulative.

Assertiveness Training - Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Sa is the workbook. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.

Inside:

- The five-pillar model of EQ, with practice exercises for each.
- Naming emotions accurately. Vocabulary matters more than people realize.
- The body's role. Emotion lives in the nervous system before it reaches awareness.
- Difficult feedback - giving and receiving without breaking the relationship.
- The high-EQ leader. What they actually do differently.
- How to raise your EQ ceiling, not just your floor.

Eight to twelve weeks of consistent practice produces visible change. Friends and partners notice before the reader does.

Assertiveness Training: Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, S, (Paperback)
Author: Alakai Publishing LLC
ISBN: 9781953036315
Format: Paperback
Publication Date: 2021-01-01
Page Count: 216

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Specifications

Manual & guide type

Instruction Manual

Book format

Paperback

Edition

Pages

216

Warranty

Warranty information

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